I was ache-y and stiff this morning - perhaps from having run last night, but it could have been from falling asleep in a chair watching tv last night, too.
On my own run - training plan indicates 1 mile run/walk with a 1:30/2:00 interval.
Starting with a run interval, 1 mile in 14:45, continued to 1.25 miles in 17:30. Not fast, but an improvement on my starting pace.
Post-run stretches using park's playground equipment to 'assist' with my solo version of partner stretches. And - I'm really proud of this! - core work:
120 assorted crunches(30 each of 4 types)
20 (girly, half-) push ups - a personal record
|Image from here|