I took the kids with me on my run this morning. On our way to a local park - and during our warm-up - I talked with Mister J about running etiquette and explained the walk/run pattern that we would use. Miss M was none to thrilled about riding in the jogging stroller until I let her know she'd be able to snack a bit during her ride.
We completed two laps (totaling one mile) in just a bit more time than it usually takes me. I was pushing about 50+ pounds of kid and stroller (and the wheels weren't inflated quite enough), so I'm calling this quite an accomplishment!
After our run, we did stretching and core work (yes, I made Mister J do all of it, too!) while Miss M counted us down. She seemed to have great fun being the 'coach'! And after that was over, I let the kids have some fun on the playground.
Oh yes, one mile later and they were still going strong! I think they're going to want to keep this up, and I can't complain - I enjoyed the company!